Health Tips: Stop the loud sound of the alarm and sleep again, if you do this work then the day will start with energy

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Health Tips: Stop the loud sound of the alarm and sleep again, if you do this work then the day will start with energy


How To Get Up Early And Feel Energetic: What do you do when you wake up with an alarm in the morning. After turning off the alarm, they go back to sleep or wake up again in a blanket, quilt or sheet. Many times it happens that despite a full night’s sleep, one does not feel like getting up in the morning. And, even if you get up, the tiredness of the previous day does not go away.  Feels tired even in the morning. It seems that there is no strength in the hands and feet. Your routine is responsible for this condition. If you want to wake up with energy in the morning, then you have to improve the night system first.

Take care of the body clock

You must be sleeping or waking up by looking at the clock, but in this whole process it is also very important to take care of the body clock. It is okay to have half an hour above or below your daily sleeping time. But everyday time keeps changing so you cannot feel energetic in the morning.

put away gadgets

Do whatever you like

Before sleeping, do that work by which you get relief. Choose a good book, fall asleep while reading it. If you are fond of music then you can sleep while listening to some soothing music.

Sleep after cleaning the screen

While sleeping at night, the cells of our body are rejuvenated. The body repairs itself. That’s why while sleeping at night, clean your face, hands and feet and sleep. So that your skin can also be relaxed and you can feel fresh in the morning.

Keep the temperature normal

While sleeping, keep in mind that the temperature of your room should neither be too cold nor too hot. If you run AC or heater, keep both at moderate temperature.
 
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