Reasons for upset stomach : Stomach upset is quite common. This can happen due to stomach pain and constipation. Sometimes stomach upset can also occur due to bad food and drink. But if this problem persists for a long time, then one should be alert. There can be many reasons behind this. It should be treated at the right time, otherwise there can be a risk of many serious diseases. Know here the 6 main reasons for stomach upset…
6 reasons for frequent stomach upset
1. Viral diarrhea
Viral diarrhea is a normal condition, which usually gets cured on its own. If you consume contaminated food and water, viral diarrhea can occur. Due to which the stomach may get upset again and again.
2. Peptic ulcer disease
Ulcers in the stomach lining can also cause persistent stomach pain and related problems. If the stomach is getting upset frequently, then it should not be ignored and one should immediately consult a doctor.
3. Food allergies
Due to gastrointestinal problems, it is difficult to digest food properly, which can be a cause of stomach upset. If you are having frequent stomach upset, then you may also have food allergy.
4. Dangerous diseases
Stomach problems or frequent upset stomach can also be a sign of dangerous diseases like cancer. Therefore, one should be careful, take care of diet and should not take such problems lightly.
5. Bad eating habits
Eating ultra highly processed foods such as bread, pasta, biscuits, noodles, cakes or spicy, fatty foods or not eating at the right time can also cause gastrointestinal problems.
6. Lifestyle changes
Stomach problems can also occur due to a bad lifestyle. Stress, excessive consumption of alcohol or smoking can cause stomach problems. This can also cause unbearable stomach pain.
How to take care of your stomach health
1. Eat only home-cooked food,
2. Include green vegetables, fruits and curd in your diet.
3. Stay away from processed, spicy and oily foods.
4. Do not consume alcohol and tobacco.
5. Learn to manage stress.
6. Improve your lifestyle.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
Also read: Avoid these mistakes during food poisoning in the rain, otherwise your health may deteriorate
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