health tips voice loss causes and remedies to recover it

Voice Loss Causes: Imagine that you wake up one morning and everything is going well, but as soon as you open your mouth to speak, your voice does not come out properly, it becomes heavy or when you open your mouth to speak, a hoarse sound comes out. Which is also called hoarseness or hoarseness in common parlance. This is quite common, which can be caused by cold, cough, throat swelling or other health problems.

However, sometimes it can also be serious. People use many home remedies to improve their voice. In such a situation, today we are going to tell you why someone loses their voice and what should be done to get it back…

why does the sound go away

In medical term, loss of voice is called Laryngitis. This may happen due to swelling in the glottis or voice box. According to the Mayo Clinic, there are vocal cords inside the voice boxer. Usually voice boxes open and close. Sound comes out due to their motion and vibration. The vocal cords open to let air in and then vibrate and come out, which keeps the sound coming.

Mayo Clinic explains, in laryngitis, there is swelling or irritation in the vocal cords, which spoils the sound produced by the incoming air. Due to which the voice becomes hoarse i.e. it starts becoming hoarse. In some cases of laryngitis, the voice may disappear completely.

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What symptoms are seen before losing voice?

Losing your voice can be painful. Symptoms of losing voice are signs that something is wrong with the body. Usually, it can be caused by viral infection or severe flu or COVID-19. Swelling of vocal cords can also occur due to allergies. The biggest thing is that the treatment of this allergy, antihistamine can dry the throat, due to which the voice can become hoarse. Losing voice can mostly happen due to serious illness but sometimes it can also happen due to injury. ,

Is it dangerous to have a heavy voice?

Sometimes the voice becomes heavy due to some serious illness or due to loud speaking or shouting. If it gets cured in a week or two then there is no need to worry, but if this problem persists for a long time then one should immediately consult a doctor. Because it can also be due to serious problems like rheumatoid arthritis, thyroid or cancer.

Also read: Brain will become active by exercising only two days a week, diseases will also stay away.

how to get lost voice back

1. Stay calm and rest the vocal cords

Experts say that if your voice has become weak or has become heavy and you want to get it back, then you should give rest to your throat and remain silent. Because your vocal cords contact each other when you speak, limiting your speaking can help relax your vocal cords and help resolve the problem quickly.

2. Moisten the throat

Experts say that to heal your throat or voice, keep yourself hydrated. Vocal cords need to be wet to function, so letting them dry out will make them worse. If you want, you can also use a humidifier.

3. Avoid smoking

Try to avoid things like perfume or cigarette smoke. Because according to WebMD, the risk of vocal disorders in smokers is almost three times higher than those who do not smoke.

Using over-the-counter decongestants can also help regain your voice, as they can thin any mucus in the throat. This may help in making the sound. Some medicines can solve your problem but for this you must consult a doctor once.