Weight Loss Tips: People try different methods to lose weight. Some people resort to walk, exercise and yoga while some focus on their diet. Sometimes some medical condition does not allow you to change your workout or diet. In such a situation, the biggest problem is that if you want to lose weight then how to do it. So let’s know..
focus on diet
Due to surgery or medical condition, doctors forbid you to do heavy exercise. According to experts, your diet does 70 percent of the work in reducing weight, while regular exercise does 30 percent. Meaning, even if you are not able to exercise, you can reduce weight easily by focusing on diet.
eat something every now and then
Some people do not eat even one meal due to the fear of gaining weight. According to experts, you do not need to skip meals for weight loss. Just keep eating something or the other after a little while i.e. after two to three hours. Avoid being hungry for a long time. Because being hungry for a long time will not reduce your weight, on the contrary, bloating problems can increase in the body.
what to keep in diet for weight loss
Keep diet maintenance in the condition of not being able to exercise. Reduce the food of high calorie things. Eat fiber and protein rich things as much as possible. Reduce things with simple carbohydrates in the diet. For example, reduce starch, bread made of wheat flour, tomatoes. At the same time, include things with complex carbohydrates. Include fruits, vegetables and liquid things in your diet as much as possible.
Keep these things in the diet as well
Keep maximum amount of water in your diet for weight loss. Try to eat things like fresh fruit juice, vegetable soup and lentils. Eating leafy vegetables, sprouted moong, oatmeal, oats, quinoa is helpful in weight loss. If you are a non-vegetarian, you can eat egg white, chicken tikka, chicken breast and fish tikka. Reduce wheat and rice in food as much as possible. You can make normal walk a part of the routine.
take care of diet
It is not only necessary to take diet for weight loss, but it is necessary to take care of the time of eating. For example, finish your dinner about 3 hours before going to bed at night. This will give you time for the intestine to relax and all the nutrients will be absorbed properly in the body. Drink a glass of milk an hour before sleeping. This will help you in weight loss.
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