health tips what is the right way to consume arjuna bark for more benefits in hindi

health tips what is the right way to consume arjuna bark for more benefits in hindi


Arjun’s Chaal Benefits: Arjuna bark, which is considered a panacea for diseases like high blood pressure, asthma, cough and diarrhea, is a herb which is widely used in Ayurveda. The scientific name of Arjuna tree is Terminalia arjuna. The stem or bark of this tree is used as a medicine in Ayurveda. There are many benefits from its consumption. Heart problems also remain away.

The risk of blockage and stroke also reduces. Antioxidants, anti-inflammatory and antimicrobial properties of Arjun ki Chaal are especially beneficial for heart health. In such a situation, let us know with what things this bark should be mixed and consumed, so that it can get its real benefits.

Benefits of Arjuna bark

1. Reduce heart problems, maintain good health.

2. Keep blood pressure under control.

3. Help in reducing cholesterol.

4. Strengthen the digestive system.

5. Keep the immune system strong.

When should Arjuna bark be consumed?

Ayurveda experts say that this bark should not be used without expert advice. One should also avoid consuming it for a long time. It should be used only once or twice a week or month. It is beneficial to consume it only as per the dosage prescribed by the Ayurvedic doctor.

Also read: How dangerous is a knife attack for the nerves in the neck, what could be the problem?

In what things should Arjuna bark be mixed and consumed?

1. Boiling Arjuna bark in water and drinking it improves heart health.

2. Drinking Arjun bark mixed with milk is beneficial. This strengthens the body.

3. Drinking Arjun bark mixed with honey maintains energy in the body and also reduces the risk of heart diseases.

4. Drinking ginger juice mixed with Arjuna bark strengthens the digestive system.

5. Drinking Arjun bark mixed with basil juice strengthens the body’s immunity.

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