Cholesterol Level : Cholesterol is a sticky fat present in cells, which is very important for the body. But its excessive quantity can be dangerous. High cholesterol (Hyperlipidemia) or abnormal lipid ratio (Hyslipidemia) is harmful for the coronary artery. Due to this, there can be dangers like heart attack and stroke.
The biggest reason for increasing cholesterol is food. Nowadays, the trend of fast food and processed foods has increased among the youth, which increases cholesterol. In such a situation, let us know what should be the level of cholesterol at the age of 30.
How many types of cholesterol are there
Two types of cholesterol are found in the body. Good cholesterol (High-density lipoprotein) and bad cholesterol (Low-density lipoprotein). Good cholesterol is considered good for the body, whereas bad cholesterol can increase many types of risks. This can cause the most harm to heart health. Therefore, doctors advise to maintain cholesterol level, because its increased level can also be fatal.
signs of increased cholesterol
constant tiredness without doing anything
yellow fat accumulation on eyes
numbness in hands and feet
chest pain
What will happen if cholesterol level increases?
heart attack
high blood pressure
corneal arcus
What should be the cholesterol level at the age of 30?
What is the dangerous level of cholesterol?
Good cholesterol (HDL) – less than 40 mg/dL
Bad cholesterol (LDL) – more than 160 mg/dL
Total cholesterol – more than 240 mg/dL
Ways to control cholesterol
1. Take a healthy and balanced diet.
2. Do exercise-workout regularly. Include yoga-meditation in your routine.
3. Stay away from smoking.
4. Stop consuming alcohol completely.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
