Dengue Weakness Recovery Tips : The risk of dengue fever increases during the rainy season. If it is not treated on time, problems can increase. To recover from deadly dengue, the patient should pay special attention to both diet and treatment. Sometimes its effects are visible even after recovering from dengue. Even after dengue fever subsides, some patients have weakness, difficulty in breathing and difficulty in working.
In such a situation, doctors recommend taking proper care of the body even after recovering from dengue. Know here how to recover from the weakness that comes after recovering from dengue…
What should be done to overcome weakness after recovering from dengue
A healthy and nutritious diet can cure dengue fever quickly. Even after recovering from dengue, one should not be careless about food. To quickly recover from the problems caused to the body due to dengue, one should eat foods rich in nutrients like protein, iron and fiber. Fresh fruits, vegetables and milk-curd should be consumed. This provides proper nutrition to the body and one can avoid the problems that occur after dengue.
What to eat to overcome weakness after dengue fever
1. Eat oranges every day
After dengue fever subsides, oranges should be eaten daily to boost the body’s immunity power. This fruit contains vitamin C, anti-oxidants and minerals, which help in keeping the body fit, healthy and increasing immunity.
2. Drink milk
After recovering from dengue fever, the body becomes tired and weak. To avoid this, drink milk daily. Almost all types of nutrients are found in milk, which can help in making the body healthy.
3. Keep taking liquids
Even after recovering from dengue fever, people consume liquids to keep their body fit. Drink plenty of water and fruit juice. Including glucose water, fresh fruit juice, coconut water, lemonade, and sherbet in your diet can be beneficial.
4. Eat green leafy vegetables
If you want to cure weakness quickly after recovering from dengue, then include green leafy vegetables in your diet. Drinking vegetable soup is also beneficial. Stay away from fried foods. Avoid spicy food, caffeine and high cholesterol foods. Also stay away from alcohol and cigarettes.
5. Eat eggs
After recovering from dengue, patients can include eggs in their diet. It contains sufficient protein and iron, which can be beneficial for dengue patients. Calcium, vitamin-B, potassium are also found in eggs, which help in strengthening the body quickly after dengue.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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