Most people start having stomach related problems. But it is not known when these small problems become big problems. If you have constant pain or discomfort in your stomach, then it can be a serious problem. If this happens to you too, then this news is for you. Today we will tell you why there is swelling in the intestines? And what are the solutions to avoid this? Let us know about it.
Reason for swelling in the intestines
The reason for swelling in the intestines can be a balanced diet, like excessive consumption of junk food, oily food. Excessive consumption of alcohol and caffeine can cause inflammation in the intestines. Apart from this, parasites or viruses can cause swelling in the intestinal walls.
Many times consuming excessive medicines causes swelling in the intestines. Apart from this, excessive stress and worry also increases swelling in the intestines. If you smoke, you should stop from today.
Measures to avoid intestinal inflammation
Inflammation in the intestines is a common problem, but it can never get bigger. Can take a turn. You can take some measures to avoid this. First of all, you should eat a healthy diet like fruits, vegetables and whole grains etc.
Avoid alcohol consumption
You should avoid intolerable substances like lactose, gluten. Apart from this, avoid consumption of alcohol and caffeine. You can do exercise, yoga or meditation daily. Get enough sleep and drink 7 to 8 glasses of water throughout the day. If you do not get relief even after all these measures, then definitely consult a doctor.