Yoga for Slip Disc: Today, the problem of slip disc has increased a lot in India. About 80 percent of the youth are struggling with this disease. Slip disc causes severe pain in the waist and neck. Due to working in the same posture or wrong way for many hours, this problem is becoming common. Day by day a large number of youths are reaching the doctor to get treatment for this disease. This problem can also be treated with Yoga. If you do four yogasanas daily, then you can get rid of the problem of slip disc.
Shavasana (Shavasana)
This is the easiest of the most difficult of yoga sciences. When you do asanas, then shavasana is done at the end. With this asana, the external and internal energy of the body is healed. This natural energy of the body works to cure many diseases and problems.
Bhujangasana (Cobra Pose)
If you want to get relief from the problem of slip disc, then you can practice Bhujangasana every day. In this asana, the body is in the shape of a snake with raised hood. This puts positive pressure on the upper bones of the spine and gives them relief. This makes the body flexible and the problem of back pain can also end.
Shalabhasana (Locust Pose)
Shalabhasan is very effective in slip disc. The spine is bent in this asana by lying on the ground on the stomach. Its effect starts appearing in a few days and there is relief from back pain. In Shalabhasana, the body is in the shape of a grasshopper. Keeping the body in this shape gives relief not only from slip disc but also from many other problems.
Ustrasana (Camel Pose)
By doing Ustrasana daily, problems related to the spinal cord can be removed. In this asana, the body remains in the posture of a camel. In this the body is tilted backwards. Due to which positive pressure is created on the spinal cord and the problems related to it are removed.
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