Special changes in lifestyle are necessary to live with PCOS. But the diet should be equally emphasized. A well -nurtured diet rich in nutritious foods can bring overall health. Almond is a nuts that should not be forgotten. They maintain the level of ur throughout the day. And thus PCOS is an easy and efficient means to promote diet. Especially when it is included in breakfast.
Almonds and Oat Milk Breakfast smooth: Simply put, there is a healthy mixture of almonds and oats. 15 Essential nutrients, smoothies are rich in main nutrients, essential fat, protein and fiber. All this together keeps the sugar level controlled and provides energy for a long time in the morning. One spoon mixed seeds give an additional dose of nutrition. Drinking almond milk instead of milk not only reduces weight but also helps in weight control and insulin sensitivity. A simple, nutritious option to give energy to your body.
Easy Quinoa Upma: Quinoa Upma is a healthy and abdominal snack option. Which is ideal for women with PCOS. Due to its low glycemic index, it controls blood sugar levels. And high fiber and protein content makes you feel full for a long time, which helps in weight control. You can add many vegetables like carrots, peas and beans to make this dish more nutritious. Sprinkling chopped and roasted almonds on the dish provides this texture and also makes it more nutrient-rich with a combination of healthy fat, protein and essential nutrients.
Fusty almond flour pancakes: These soft and soft almond flour pancakes are not only delicious but also healthy compared to regular pancakes. They contain low carbs, which help to keep blood sugar levels stable. Almond flour is gluten-free by nature, so it is a great option for people sensitive to gluten or a gluten-free diet. This can be particularly useful for women who have PCOS and have to face gluten. It is a delicious and healthy snack that fulfills your health objectives.
Healthy moong dal chila: Moong Dal Chila is a healthy and PCOS-favorable snack. Its low glycemic index controls blood sugar, while the dish provides essential vitamins, minerals and antioxidants by including vegetables such as spinach, grated carrots and capsicum. For an additional twist, serve the chilla with almond yogurt instead of the classic mint chutney – it provides a creamy texture and the good of additional almonds. A healthy and stomach filling way to start your morning.
Whole wheat toast with topping: Tast wheat toast with almond butter is a great option to control blood sugar and insulin levels, which makes it ideal for people with PCOS. Low glycemic ingredients – whole grain bread, almond butter, almonds, berries, seeds and a splash of cinnamon work together to help control blood sugar.
Published at: 20 Feb 2025 06:27 PM (IST)
