highlights
Spinach sandwich is tasty as well as a healthy breakfast.
Spinach sandwich is the perfect recipe for kids’ lunch box.
Palak Sandwich Recipe: Spinach Sandwich is a great food dish to start the day healthy. Sandwich made of healthy spinach is also very tasty. Let us tell you that spinach is full of nutrients and it also contains iron in abundance, which helps in increasing the hemoglobin in the blood. Spinach sandwich is liked by adults as well as children. Spinach sandwich is also a perfect recipe for lunch box. Many children start frowning at the sight of spinach, in such a situation, if spinach sandwich is served in front of them, they eat it with great gusto.
Apart from spinach, sweet corn is also used to make spinach sandwich. If you have never tried the recipe of spinach sandwich, then with the help of our mentioned method, spinach sandwich can be made very easily. It can also be eaten as a snack during the day.
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Ingredients to make Spinach Sandwich
Spinach – 1/2 kg
Sweet corn – 1/2 cup
Cheese grated – 1/2 cup
Bread slices – 8
Onion – 1
Garlic – 2-3 cloves
Green chili – 1
Green coriander – 1 tbsp
Black pepper powder – 1/2 tsp
Oil – 1 tbsp
salt – as per taste
Spinach Sandwich Recipe
To make spinach sandwich, first break the stem of spinach and separate them. After this, put spinach leaves in a vessel, wash them thoroughly and clean them. After this, boil the spinach leaves and then wash them again with cold water. After this finely chop the blanched spinach and keep it aside. After this, boil the sweet corn by adding water in the oven or pan. After this, finely chop the onion and garlic buds.
Now put oil in a pan and heat it on medium flame. After the oil is hot, add finely chopped onion and garlic and fry. After cooking for about a minute, add chopped spinach to it, mix and let it cook. After cooking for some time, add chopped green chillies and boiled corn to it. Then add black pepper powder and salt as per taste, mix everything properly and fry for some more time.
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Now take out the prepared mixture in a bowl and add grated cheese to it. Now place the bread slices on a flat surface and spread the prepared mixture in it. Keep another bread on top of the mixture and close it. Similarly prepare all the sandwiches. Now apply oil on each sandwich and roast it by placing it in a sandwich griller. Cook the sandwich till it turns golden brown from both the sides. After this take it out. Now cut pieces of spinach sandwich and serve with sauce.
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Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : April 20, 2023, 08:07 IST
