Weight gain during pregnancy is a normal and necessary process. But it is important to know how much weight gain is right. The right amount of weight gain keeps both mother and child healthy. If the weight increases more than necessary, it increases many problems. Let us know what is the measure of correct weight gain during pregnancy and what problems can mother and child face due to excessive weight gain.
How much weight is right to gain during pregnancy?
- usually: It is considered normal to gain 10 to 15 kg of weight during pregnancy. This weight gain depends on many factors:
- First trimester (0-3 months): There is not much change in weight during this period; it can increase by about 1-2 kg.
- Second trimester (4-6 months): At this time the weight increases rapidly, about 5-7 kg.
- Third trimester (7-9 months): In the last months, weight may increase further, about 5-7 kg.
Problems caused by excessive weight gain
- High blood pressure: Excessive weight gain can increase blood pressure, which can cause complications in pregnancy. This can be dangerous for both the mother and the baby. High blood pressure can also cause problems in delivery and a cesarean section may be needed.
- Gestational diabetes: Excessive weight gain can lead to increased sugar levels during pregnancy, which is called gestational diabetes. This can cause health problems for both the mother and the baby. Gestational diabetes can cause complications in delivery and the baby may also be overweight.
- Problems with delivery: Excessive weight gain can cause problems in normal delivery and increases the chances of cesarean section.
- Effect on the child’s health: Excessive weight gain can also lead to overweight of the baby, which can cause problems at the time of birth and even after that.
- Back and joint painExcessive weight gain can cause back and joint pain, which may cause discomfort to the mother.
Tips to maintain proper weight
- Eat a balanced diet: Eat a nutrient-rich diet that includes fruits, vegetables, pulses, and dairy products.
- Do light exercise daily: Do light exercise or yoga as advised by your doctor.
- Drink water: Drink adequate amount of water so that the body remains hydrated.
- Get regular checkups: Get regular checkups done by the doctor and follow his suggestions.
- Avoid junk food: Avoid high-calorie junk food and sweets.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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