High Blood Pressure in Monsoon : Changing weather also affects health. The risk of getting sick increases as soon as the rains arrive. In this season, due to the humidity in the atmosphere, there is also a change in blood pressure (High BP in Monsoon). Many researches have also shown that changes in weather also affect heart health. Therefore, special care should be taken of it. Let us know what should be done to control blood pressure in the rainy season…
Effect of rainy season on blood pressure
According to health experts, humidity increases during monsoon, temperature also fluctuates rapidly. High temperature can also cause vasodilation. Due to which blood pressure can also decrease. At the same time, blood pressure regulation can be affected due to increased humidity, dehydration and electrolyte imbalance in temperature. People suffering from heart problems may face more problems.
Why does BP change during monsoon?
1. Physical activities and diet
When the rainy season arrives, physical activities and eating habits change. Heart health can be affected due to reduced physical activity due to heavy rains or low temperatures. Changing diet can also affect blood pressure.
2. More danger in weakness
There is a lot of change in blood pressure during monsoon. Weak people need to be alert during this season. Elderly people are more prone to heart problems. Apart from this, people with high blood pressure or heart patients need to be more careful during this season.
3. Diabetes patients
Diabetic patients are at a higher risk of dehydration and electrolyte imbalance due to fluctuations in humidity and temperature. Such people should also be cautious about their diet and activities.
What to do to control blood pressure in monsoon
1. Monitor blood pressure regularly.
2. Keep drinking enough water.
3. Follow a healthy lifestyle and balanced diet.
4. Consult a doctor if you have any disease or problem.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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