It is very important to keep the body warm during cold days. Therefore, it is very important to take special care of the right temperature to keep the body warm. During winter, the risk of heart attack increases significantly due to less sleep, not drinking water, overeating or bad habits. Be it winter or summer, you must take special care of your diet and lifestyle. As you know, the job of the heart is to pump blood through our body. If you reduce physical activity in winter, its negative impact on your health will be clearly visible.
Heart patients should be more cautious at this time
Heart patients should take special care of their heart between 6 to 10 in the morning. Take diet at right time. Keep your diet and lifestyle very good. Blood vessels start shrinking in winter. Due to which blood circulation slows down. Due to this, there is pressure on the heart. The heart muscles do not get enough oxygen and there is a possibility of a heart attack. Men are at risk of heart attack after the age of 45 and women after the age of 55.
Heart patients need to take special care of themselves in the morning.
There are many scientific reasons behind the increased risk of heart attack in the morning. First of all, when we wake up, the level of a hormone called cortisol increases in our body. Cortisol, also known as the ‘stress hormone’, increases blood pressure and forces the heart to work harder.
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Additionally, the body’s internal clock, or circadian rhythm, in the morning also affects heart attack risk. At this time, blood pressure naturally increases, and blood vessels become more constricted, affecting blood flow. Additionally, the level of a protein called fibrinogen is also higher in the blood in the morning, which thickens the blood and increases the chances of clot formation. All these factors have a combined effect, due to which the risk of heart attack increases in the morning.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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