Here are some protein rich food recipes to include in lunch

Here are some protein rich food recipes to include in lunch


Rajma- is a popular North Indian dish made by boiling red kidney beans in tomato gravy with spices. Serve it with brown rice or whole wheat chapatti.

Besan Chilla- Delicious chilla made with gram flour, finely chopped vegetables and spices, is a great option for your protein diet and you can also have it for breakfast.

Besan Chilla- Delicious chilla made with gram flour, finely chopped vegetables and spices, is a great option for your protein diet and you can also have it for breakfast.

Quinoa and Black Bean Salad – This is a vibrant salad consisting of quinoa, black beans, corn, bell peppers and tomatoes, dressed with lemon juice and cilantro.  Quinoa and black beans both provide high protein ingredients.

Quinoa and Black Bean Salad – This is a vibrant salad consisting of quinoa, black beans, corn, bell peppers and tomatoes, dressed with lemon juice and cilantro. Both quinoa and black beans provide high protein ingredients.

Moong Dal Khichdi – A comforting and nutritious dish made of green gram (moong dal) and rice, cooked with turmeric and cumin.  This is an easily digestible and protein rich dish.

Moong Dal Khichdi – A comforting and nutritious dish made of green gram (moong dal) and rice, cooked with turmeric and cumin. This is an easily digestible and protein rich dish.

Paneer Tikka Wrap – Grilled Paneer Tikka wrapped in wheat bread with fresh vegetables and curd-mint chutney.  Paneer provides a good amount of protein and the wrap is a convenient and tasty option for lunch.

Paneer Tikka Wrap – Grilled Paneer Tikka wrapped in wheat bread with fresh vegetables and curd-mint chutney. Paneer provides a good amount of protein and the wrap is a convenient and tasty option for lunch.

Chickpea and Spinach Curry – A delicious curry made from protein-rich chickpeas and nutrient-rich spinach, cooked in a delicious tomato and onion gravy.  Serve it with rice or wheat bread.

Chickpea and Spinach Curry – A delicious curry made from protein-rich chickpeas and nutrient-rich spinach, cooked in a delicious tomato and onion gravy. Serve it with rice or wheat bread.

Palak Paneer- A creamy spinach and paneer curry rich in protein and iron.  Serve it with whole wheat naan or brown rice.

Palak Paneer- A creamy spinach and paneer curry rich in protein and iron. Serve it with whole wheat naan or brown rice.

Published at : 22 May 2024 04:25 PM (IST)

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