High blood pressure and hypertension are serious heart diseases. According to a report published in ‘Healthline’, more than one billion people in the world suffer from high blood pressure. There are two types of high BP. One is systolic blood pressure. If it is more than 130 mm Hg, the risk of death increases.
The second one is called diastolic blood pressure, in which there is a risk of death even if the blood pressure is less than 80 mm Hg. To control the disease of high BP, people often resort to medicine. But according to health experts, you can also control it with the help of natural diet.
High BP patients should include these fruits in their diet
If you are a patient of high BP, then you can control blood pressure by including citrus fruits like lemon, orange, grapes in your diet. Vegetables and fruits contain many vitamins and minerals in abundance. Which helps a lot in controlling heart disease. According to the study, drinking orange and grape juice keeps high BP under control.
Omega-3 fatty acids should be included in your diet
A patient of high BP should definitely include omega-3 fatty acid in his diet. It is very good for heart health. Salmon fish is very good. It keeps body fat and high BP under control. It also affects blood cells and inflammation. It keeps everything under control.
Pumpkin must be eaten
Pumpkin contains plenty of magnesium, potassium and arginine as well as amino acids which are very good for the body. Natural oil made from pumpkin seeds is very good for health. This research was done on 23 women in which it was seen that eating up to 3 grams keeps high blood pressure under control.
Pulses and legume vegetables
Pulses and legume vegetables contain a lot of nutrients. Which is very good for blood circulation. It contains a lot of fiber, magnesium, potassium and is very good for heart health. According to health experts, eating pulses and legume vegetables does not cause low blood pressure.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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