Diabetes causes not only stroke or heart disease. Rather bones and joints also harm. Due to increased sugar level in hyperglycemia or too much blood, bones are weak, joint pain and physical activity starts to decrease automatically.
Which causes serious conditions such as osteoarthritis (Arthropathy causing degenerative disease characterized by joint pain, stiffness and inflammation) and frozen shoulder (adhesive capsulitis which causes the action to be limited in the shoulder joints). People suffering from diabetes increase the chances of knee osteoarthritis and ligament factors. Therefore, people who have diabetes must take special care of their couples.
Increased sugar level in blood affects joints
Weak bones: Diabetes disrupts balance between bones formation and breakdown. Due to which the density of bones decreases. This weakens bones and increases the chances of fracture in them.
Pain and stiffness in joints: Hyperglycemia causes swelling in the joints. As a result, there is a decrease in pain, stiffness and mobility. Therefore, a person will have difficulty in doing daily work daily.
Delay to recover: Inadequate blood flow caused by diabetes reduces the rate of fracture and curing joint injuries.
Increased risk of osteoarthritis: Diabetic patients are at greater risk of developing osteoarthritis. Especially in the knees, due to weight gain, inflammation and damage to the joints, causing wear.
Frozen Shoulder: Diabetes also invites a condition that is known as adorable capsules or frozen shoulder. Due to which there is excessive stiffness and pain in the shoulder joint.
Ligament injuries: The elevated glucose level weakens the ligament, causing more chances of injury to a person of diabetes, which requires immediate intervention.
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Special advice for diabetes patients
Calcium and vitamin -rich food items should be made part of your diet. You should consume dairy products, leafy vegetables, nuts and fish in your diet. Similarly, do not consume processed foods rich in sugar and sophisticated carbohydrates to control inflammation. Daily weight lifting activities such as walking, resistance training and yoga can improve bone strength and flexibility of joints. Cycling and swimming are also appropriate for people suffering from joint pain. Stop smoking and drinking alcohol and keep your weight right to reduce the pressure on the joints.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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