HMPV Prevention Tips : After China, concerns have increased due to human metapneumovirus (HMPV) infection being found in India. The Union Health Ministry has been alerted. An appeal has been made to be cautious regarding this virus. The most common symptoms of this virus are cough and fever. Its symptoms are exactly like viral, but if the effect of the virus is more, the risk of pneumonia and bronchitis increases. In such a situation, let us know what the diet should be like in case of getting infected by this virus, what arrangements should be made to avoid it…
Also read:Who is snatching the lives of fireflies, why is their existence in danger?
What to do to avoid HMPV virus
1. While coughing and sneezing, keep a handkerchief on the mouth or cover it with something else.
2. Keep cleaning hands regularly with soap or sanitizer.
3. Stay away from crowded places.
4. If you have fever, cough or sneezing, avoid going to public places.
5. Arrange for ventilation in your room.
6. If you are sick, stay at home and avoid meeting anyone.
7. Drink plenty of water and eat nutritious food.
What not to do to avoid HMPV virus
1. Do not reuse handkerchief or tissue paper.
2. Do not touch eyes, nose or mouth again and again.
3. Avoid spitting in public places.
4. Do not take any medicine without doctor’s advice.
5. Go less near sick people, do not use their belongings.
What should be the diet when infected with HMPV virus?
1. Foods rich in Vitamin C,
According to health experts, fruits like orange, grapes and guava are rich in vitamin C when infected with HMPV virus. This helps in strengthening the immune system.
2. Green vegetables and whole grains
Green vegetables like spinach, broccoli, and carrots are rich in vitamins and minerals and help strengthen the immune system. Whole grains such as brown rice, quinoa, and whole wheat flour are rich in fiber and vitamins and help in building strong immunity.
3. Protein rich foods and plenty of water
Meat, fish, eggs and pulses are rich in protein. Eating these strengthens the immune system. Apart from this, do not be careless in drinking water. Drinking enough water will keep the body hydrated and prevent diseases.
What not to eat when infected with HMPV virus
1. Sugar and sweet things
2. Processed foods, unhealthy fats and high salt content
3. Caffeine and Alcohol
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: You are taking pills to sleep, quit immediately otherwise you will lose your kidney and liver.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
