Unhealthy Foods : If you eat only home-made food to maintain your health, then this news is for you only. According to ICMR report, home cooked food is not always healthy. It may also have disadvantages.
It has been said in the report of the Indian Council of Medical Research that if food is prepared at home, which contains too much sugar, salt or fat, then it can be harmful for health. Eating these foods regularly leads to obesity and weight gain. Not only this, this type of food also causes deficiency of essential elements like protein, vitamins and fiber in the body.
What kind of home food is not healthy?
According to health experts, many people use too much oil, butter, spices and sugar to make food tasty at home, which are not considered good for health. Deep fried foods like Bhature, Puri or Kofta can cause problems like heart disease, weight gain, diabetes. In many homes, processed spices like ginger-garlic paste or tomato puree are used for cooking, which are harmful.
Apart from this, overcooking food can also cause many problems. Due to this, essential nutrients are destroyed. Eating too much home-cooked, tasty and cooked food can cause digestive problems.
Don’t eat all the food at home
Many people do not include many things in their home food, like salad, fruits or protein sources, dairy products. Rajma and rice are not the only food for lunch. Salad should be kept in it for fiber or raita can be included. Most home cooked meals do not have the right balance of carbohydrates, proteins, fats and fibres. Eating only one type of vegetable cannot be good for health at all. Many essential nutrients are missing from our plates.
Also read: Brain will become active by exercising only two days a week, diseases will also stay away.
How to keep home cooked food healthy
1. Use different types of vegetables and fruits.
2. Choose fish, chicken and legumes as per your convenience.
3. Be sure to include whole grains like brown rice and quinoa.
4. Include healthy fats like olive oil, nuts and seeds in your diet.
5. Cook food only by steaming, grilling or lightly roasting.
6. Take care of food portions.
7. Keep the amount of salt, sugar and unhealthy fats in food low.
8. Maintain a balance of carbs, protein and fiber.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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