Often we knead flour and if it is left over, we keep it in the fridge so that we can use it later. But do you know that eating roti made from this flour can be dangerous? Flour kept in the fridge is harmful for our health. Let us know why we should avoid eating roti made from flour kept in the fridge.
Lack of nutrients
The nutrients in rotis made from flour kept in the fridge are reduced. Keeping flour in the fridge for a long time destroys the essential vitamins and minerals, which has a bad effect on our health.
Risk of fungal infection
Keeping kneaded dough in the fridge increases the risk of fungus. Eating roti made from fungus-infected dough can cause stomach ailments, such as stomachache, vomiting and diarrhea.
Loss in taste
The rotis made from fresh flour taste good, whereas the rotis made from flour kept in the fridge taste less. This also reduces the pleasure of eating.
Difficulty in digestion
Chapatis made from flour kept in the fridge are difficult to digest. This can cause gas, acidity and other digestive problems in the stomach.
Growth of bacteria
Bacteria grow quickly in kneaded dough. Even if the dough is kept in the fridge for a long time, the bacteria grow rapidly in it, which can be harmful for our health.
Know what to do
- Use fresh flour: Always make rotis by kneading fresh flour. This keeps the nutrients intact and also keeps the health good.
- Knead flour in less quantity: If there is a fear of leftover flour, then knead flour in less quantity and use it as soon as possible.
- Take care of cleanliness: Keep hands and utensils clean while kneading flour. This will reduce the risk of bacteria and fungus.
- Keep the temperature of the fridge right: Keep the temperature of the fridge right so that bacteria and fungus do not grow in the flour.
- By taking precautions, we can avoid the harm of flour kept in the fridge. Keep in mind that health is most important, so always eat fresh and clean food.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
