Sarcopenia Muscle LossAccording to a report, 50 million people i.e. crores of people all over the world are suffering from this disease. There is also a fear of bone breakage in this disease. After the age of 70, the risk of this disease doubles. Let us know the symptoms of this disease and the method of prevention.
Symptoms of Sarcopenia
Difficulty holding anything
muscle aches and pains
having frequent weakness and fatigue
not filling energy
sudden weight loss
Bones also start becoming weak. Due to which the risk of fracture increases.
How to fix?
In such a situation, take special care of food and diet.
Include as much protein as possible in your diet.
exercise daily
Do not drink wine or alcohol.
Fix lifestyle.
Ways to avoid this disease
If you want to avoid this disease then improve your lifestyle. Have a healthy breakfast in the morning and that too on time. Breakfast should be rich in nutrients so that your muscles remain strong.
A special way to avoid this disease is to not remain on an empty stomach for long. If you want to keep your body active then do some sports or exercise.
To fulfill the deficiency of nutrients in the body, keep taking nutrition supplements.
To avoid this disease, keep your diet like this
Include pulses, cheela, cheese, tofu and protein rich things in your diet. To avoid this disease, include Vitamin D. So that the bones remain strong. But if you are older then you can include Vitamin D in your diet.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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