This vitamin is very important for the body. Due to the deficiency of this vitamin, many serious diseases arise in the body. There is a deficiency of vitamin B12 in the body. For this, most people take medicines as food supplements. But if there is more vitamin B12 in the body than required.
Deficiency of vitamin B12 in the body
When this vitamin increases beyond limits in the body, problems like nausea, vomiting and headache start. Due to deficiency of vitamin B12, diarrhea, fatigue and extreme weakness start occurring. When there is excess of vitamin B12 in the body, red rashes start appearing on the skin.
Do not panic if Vitamin B12 increases
Do not panic if the level of vitamin B12 increases in the body. This can cause many serious problems. Vitamin B12 is a water soluble vitamin. It is excreted through the kidneys and urine. It disturbs the balance of the body in 2 to 4 weeks.
Do not eat these things if there is excess of vitamin B12 in the body
If there is more vitamin B12 in the body than required, then these things should not be eaten at all during the week. In which, if there is excess of vitamin B12, then apart from chicken, fish and salmon fish, milk, curd and dairy products should not be eaten at all. If there is excess of B12 in the body, blood clots can form. It can damage the optic nerve in people with Leber’s disease. Children can also become victims of blindness.
What is the best time to take vitamin B12?
The doctor says that vitamin B12 is a water soluble vitamin. B1, B2, B6 and B9 are also water soluble vitamins. Vitamin C also works in a similar way. All these vitamins are absorbed the most on an empty stomach. In such a situation, it is best to take them 1 hour before or 1 hour after breakfast. This gives the body the most of these vitamins. According to health experts, there is a specific time to take vitamin B12 and vitamin D. If they are consumed at this time of the day, the body gets the most benefit from them.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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