Drinking green tea may not seem tasty, but it is beneficial for health. In recent years, research has revealed that green tea can reduce the risk of cancer. Green tea is rich in antioxidants
This helps in protecting your cells from damage. One of the most powerful antioxidants found in green tea is epiglo catechin gallate or EGCG. Many studies have shown that people who drink green tea regularly may have less risk of cancer.
Researchers believe that the antioxidants in green tea help prevent cell damage and slow the growth of cancer cells. Another study in China has revealed that people who consume green tea are less likely to develop lung cancer. This study indicates that food habits and lifestyle have a great impact on our lives.
The Journal of Cellular Biochemistry research has shown that EGCG can inhibit the growth of blood vessels, which increases the risk of tumor growth. Green tea can help slow the spread of cancer cells.
According to a study published in Gastroenterology Research and Practice, people who consumed green tea had less risk of these cancers. Those who drank more than three cups a day were safer. However, it should be remembered that green tea is not a magical cure for cancer.
Many times, there is a risk of cancer due to genetics, lifestyle and improper eating habits. Drinking green tea alone is not a guarantee of safety, but it can be an additional benefit to a healthy lifestyle. It is best to drink fresh green tea. Additionally, drinking green tea without milk may be more beneficial, as some studies show that milk may reduce the effects of its antioxidants.
Published at : 05 Jan 2025 04:26 PM (IST)
