Disadvantages of eating wheat flour roti: Everyone eats pulses, rice, roti and vegetables daily at home. Some people like roti very much. However, the flour most people eat every day is made from wheat flour. Although the food made from this flour is quite nutritious and beneficial, but some experts also say that eating only rotis made from wheat flour every day i.e. for 12 months is not good for health. Nutritionist Riddhi Khanna explained in detail whether this is really so.
Is it not right to eat bread made from wheat flour every day?
Nutritionist Riddhi Khanna She says that in most of the houses only rotis made from wheat flour are eaten every day, but its regular consumption is not as good for health as eating rotis made by mixing flour prepared from some mixed grains in it. Continuous consumption of rotis made from wheat flour can cause many problems. This is because it can increase the intake of gluten in the body. Of course, many nutrients are present in this flour, but its regular consumption should be avoided.
Can increase gluten intake
Riddhi Khanna says that consumption of wheat is beneficial for the body, but it can also increase the intake of gluten in the body. This increases the risk of a person getting diabetes. Although, in our country, there is no trend of eating the same type of flour throughout the year, but due to lack of time in the busy life of metro cities, people mostly use packets of wheat flour only.
Disadvantages of eating wheat flour roti
-When you continuously eat wheat bread, it also causes some harm. This may cause problems in digestion. Due to the gluten present in wheat, it often becomes difficult for many people to digest it. This not only causes difficulty in digesting food, some people may also suffer from gas problem. Especially, in those people who already have these problems.
– Eating bread made from wheat flour sometimes plays an important role in increasing weight. The carbohydrates present in it increase the intake of calories. Due to this, at one time the person starts facing the problem of obesity. Along with this, it can also increase blood sugar, due to which there is a risk of developing type 2 diabetes. Wheat flour also causes imbalance of blood pressure along with cholesterol. This significantly increases the chances of getting heart disease in the future.
-It is better that you do not eat wheat flour alone to avoid these problems. Make rotis by mixing gram flour in it. Apart from this, you can also make roti by mixing millet, barley, ragi, maize flour in it. Along with this, millets can also be a good option for health. input-ians
Read this also: Do not eat bitter gourd due to its bitter taste, add these 3 things after cutting, the bitterness will go away.
Tags: eat healthy, food, Health
FIRST PUBLISHED: December 2, 2024, 10:19 IST
