Disadvantages of lack of sleep: Getting enough sleep is very important for a healthy body. Because lack of sleep increases the risk of many diseases in the body. Lack of sleep has been linked to serious diseases in many studies. Due to today’s busy schedule, people are not able to get enough sleep. Because of which they are facing many problems. To stay healthy, an adult must take 7-8 hours of sleep daily. This question must have come in your mind at least once that for how many days a person can survive without sleeping. Let us know what is the answer to this question.
Just like air, water and food are needed to stay healthy, in the same way sleep is also needed. In a study conducted on sleep in the year 1997, it was told that in a competition organized by the ‘Guinness Book of World Records’, a record was set for not sleeping for 18 days, 21 hours and 40 minutes. However, due to this record many bad effects were seen on the body. This record had proved that sleeping is also very important to stay healthy. Because lack of sleep can ruin the body.
You will be surprised to know that lack of sleep is related to many dangerous diseases. Because of this, you may have to face problems like diabetes, stroke, heart disease, bad effect on brain tissue, cancer and lack of activity. Like food and water, pay full attention to sleep as well. The body feels tired due to not getting enough sleep. Productivity is affected at the workplace. The mood remains bad. I don’t feel like doing any work. Even your favorite work seems like a burden.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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