How many days can we drink milk after boiling it once, is there any harm in heating it again and again? Know from the point of view of science

Milkha News: Many kinds of misconceptions have settled in people’s minds about milk. First, should milk be boiled before drinking or can milk be drunk without boiling? Second, for how many days does milk remain drinkable after boiling? Third, for how many hours does milk remain drinkable, whether boiled or unboiled? Fourth, are there any signs before the milk curdles? Fifth, after boiling milk and keeping it in the fridge once and then taking it out again, should the milk be boiled again completely or is it better to heat it lightly? Let us answer these questions from the point of view of science and nutritionist.

There is always a fear in people’s mind that if the milk is not finished soon, it may curdle by tomorrow morning or evening. Indian dieticians and foreign dieticians have different opinions about milk. Foreign dieticians believe that it is better to drink milk without heating it. Whereas, Indian dieticians give examples of this with scientific reasons.

Is it written in Gopal Kanda’s fate to become a kingmaker this time too? Know how effective the independents will prove to be in the Haryana elections?

However, there is no doubt that heating milk again and again leads to loss of nutrients. Despite this, Indian dieticians recommend heating milk before drinking it. Whereas, in foreign countries, people drink milk by pouring it directly from the milk packet into a glass. Whereas, in India, drinking milk after boiling it is considered correct.

Should milk be consumed after boiling it or without boiling it?
Both doctors and science have different theories. Both contradict each other’s logic. However, like in foreign countries, in Indian villages too, people give fresh cow or buffalo milk to their children without boiling it. Even today, in villages of Bihar, UP and Haryana, farmers feed their children fresh cow or buffalo milk immediately after extracting it. It is said that drinking this fresh milk keeps both stomach and digestion fine. But, in cities, children do not like to drink milk without boiling it.

what the dietitians say
Ghaziabad’s dietician Dr. Khushboo says, ‘Protein, calcium, vitamin B2, vitamin B12, phosphorus, iodine and potassium are found in milk. The digestive powers of all people are not the same. Some people prefer to drink milk after boiling it, while some people drink it without boiling it. There are many types of milk categories available in the market. Like skim milk, full cream milk, toned milk, lactose free milk. In such a situation, which milk you can digest easily, it depends on you.’

Khushboo further says, ‘Yes, in foreign countries most people drink milk without boiling it. As far as boiling milk again and again is concerned, it reduces the nutritional value of milk. Therefore, instead of boiling the milk completely, heat it slightly and give it to children to drink. Try to finish the milk kept for 72 hours within the next 12 hours. After this, if you drink this milk, boil it completely once again. If the milk does not curdle, then you can use it.’

Tags: health benefits, Health News