There are many festivals in Hindu religion, on which days both men and women observe fast. Some people do not eat anything the whole day, while there are some who consume fruits and milk. While fasting, does a question arise in your mind that for how many days is it right to fast in a month? So this news is for you. Today we will tell you how many days you can fast in a month and why it is important for health.
There will be many benefits to the body
Food is very important for our body. Similarly, fasting from time to time is also considered very important. According to the information, fasting has many benefits for the body. If we keep fast intermittently, it increases our chances of losing weight. It is not necessary that you fast only on any festival, you can fast one day in a week anytime. Apart from this, fasting reduces heart related diseases.
Fasting also strengthens the digestive system. Staying hungry for a day provides relief from problems like gas, acidity, indigestion. Fasting helps a lot in improving the brain as well as physical health, apart from this it sharpens the memory. People who often have problems like swelling in their body should fast two to three times a week. By fasting, blood sugar level remains equal and the risk of diabetes can be reduced.
How many days should you fast for?
Fasting is very beneficial for health. If you want to remain completely fit, then you should fast for one day in a week. Those who are suffering from obesity should fast for at least two days in a week. Some things should be kept in mind while fasting. Whenever you keep a fast, keep in mind that you should keep consuming dry fruits, fruits, juice, water, milk etc., this will not cause weakness.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: Almonds: Is it better to consume soaked almonds or raw almonds, which one is more beneficial?
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