Taking care of the mental health of children has become very important in today’s time. The environment around children has a deep impact on their mental state. Pressure of studies, pressure from friends, and the environment at home – all these together affect the mental health of children. If we pay attention at the right time and take some simple steps, then we can improve the mental health of children. Let us know how and what to do to strengthen the mental health of children.
pressure of studies
There is a lot of pressure on children to study. Expectations of parents, demands of school and pressure of society – all these put mental pressure on children. To avoid this, do not put too much pressure of studies on children. Understand their capabilities and give them a chance to rest from time to time. Along with studies, give time to sports and other activities as well. This will give mental and physical rest to children and they will be able to study better.
Family atmosphere
The atmosphere of the house also has a deep impact on the mental state of children. If there are fights or tensions in the house, it affects the children. Therefore, maintain an atmosphere of peace and love at home. Avoid fighting in front of children and give them a safe and loving environment. Spend quality time with the family and give children a chance to express their feelings. This will keep the mental health of children good and they will be happy.
Influence of social media
Children also face pressure from friends and society. This pressure increases further due to social media. To reduce this, first talk to children openly and understand their problems. Teach them not to compare themselves with others and accept themselves as they are. Limit the use of social media and spend more time with children. This will reduce the stress of children and they will be happy.
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