How To Choose Best Jaggery: As awareness is increasing among the youth for health and fitness, the demand for jaggery is also increasing. Because whenever most people start working on weightloss and muscle building, they leave refined sugar and shift to jaggery. Because jaggery is a natural sweetener. It gives calories almost equal to sugar but does not harm the body in the same way as refined sugar does. You must have read and heard about these qualities of virtues earlier also. Here you are being told the important things related to jaggery, which will help you to eat jaggery in the right way and to identify adulterated jaggery…
Which jaggery is best?
- You should never consume new jaggery. Always using one year old jaggery is considered healthy. This is said on the basis of change in its properties. If you wish, you can feel this change yourself. For example, when you eat new jaggery, you find it sweet as well as more salty. But in old jaggery, salty taste is very mild.
- Ayurvedic doctors and grandmothers at home also recommend eating old jaggery because it works to boost digestion. While new jaggery can harm digestion. New jaggery can increase the amount of phlegm in the body and can also increase heat in the body. While old jaggery protects against phlegm and maintains the necessary coolness in the body.
- Jaggery should always be bought after seeing its color. Avoid buying white and brand new looking jaggery. Always buy jaggery of golden brown colour. Because chemicals are used to show jaggery in white or lighter color and to increase its shine.
How to identify real jaggery?
- Take water in a glass and take a small piece of jaggery.
- Now dissolve this jaggery in water with the help of a spoon.
- If a layer of white color accumulates on the top of the water or at the bottom of the water, then understand that calcium carbonate has been mixed in this jaggery, which is used to make the jaggery appear white and shiny. You do not have to use this jaggery.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
