Most people think that the most cushioned and comfortable shoes are the best for running or walking. But do you know that highly cushioned shoes are not always good for your feet? Choosing the right shoes is very important, as it has a big impact on the health of your feet and joints. Today we will tell you what kind of shoes are good for your health and the right way to choose them. With the advice of experts and some special tips, you will be able to choose the most suitable and comfortable shoes for yourself.
According to foot health expert and chiropractor Courtney Conley, DC, "It is a misconception that we need more cushion to feel better. In fact, it is the opposite." When you walk or run barefoot, your foot hits the ground softly. You won’t slam your heel down hard because you can feel the ground. Cushioned shoes prevent this natural feeling.
More cushions aren’t always better
Wearing padded shoes does not allow our feet to feel the ground properly. When we walk or run barefoot, our feet hit the ground lightly and we feel our steps completely. Padded shoes stop this natural feeling.
Wrong move
Wearing cushioned shoes can make us extend our feet too far forward, which puts pressure on our knees and hips. This can lead to joint pain and other problems.
Lack of sensitivity
Wearing padded shoes weakens the receptors on the soles of our feet. As we age, the sensitivity of our feet decreases, which increases the risk of falling.
How to choose the right shoes?
- Natural fit shoes: Choose shoes with little or no cushioning so your feet feel the ground properly. This strengthens your soles and helps you maintain balance.
- Wide toe box: The toe box of the shoes should be wide so that your toes can relax. This will prevent your toes from cramping after walking or standing for a long time.
- Flexible sole: The sole of the shoes should be flexible so that your feet can bend easily and you have a comfortable walking experience.
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