How To Overcome Tiredness: It is common to feel tired after doing some strenuous work. But if you feel tired throughout the day then there can be many reasons behind it. Some people resort to tea and coffee to get rid of lethargy and fatigue. However, these drinks can also keep you active for only a short time. After its effect wears off, symptoms like fatigue and lethargy may reappear. Due to this many times even the mind is not able to work.
Many times these conditions have to be faced due to poor diet, and sometimes these problems arise due to lack of nutrition in the body. To get rid of unnecessary tiredness and lethargy, you can start consuming some healthy drinks, which will not only keep you fresh, but will also help in keeping you active throughout the day. Let’s know about these healthy drinks…
Drink these drinks to remove fatigue
1. Banana Milkshake or Smoothie
Bananas are rich in potassium and magnesium. They are also a good source of fibre, which helps in keeping blood sugar levels stable. Carbs and nutrients can be obtained in good quantity by eating bananas in the morning. You can consume it by mixing it with milk, curd, almonds or other fruits and vegetables. Bananas are also considered very good for digestion. This is the reason that all the problems related to the stomach can be avoided by consuming bananas.
2. Homemade ‘Herbal Tea’
Homemade herbal tea can also help in relieving your fatigue. Because you put ingredients in this tea according to your own. The easiest way to make herbal tea is by making green tea and adding ginger, cardamom and turmeric to it. You can also drink these spices mixed with hot water. These help in increasing the energy level. You can enjoy this tea in the morning or before sleeping. It can help you to beat fatigue in short term and long term.
3. Pomegranate juice
Pomegranate is rich in vitamins C, K, E and minerals like iron, manganese, phosphorus, potassium and zinc. Along with controlling blood pressure, it also helps in reducing cholesterol and works to boost energy levels.
4. Coconut water
Summer is about to come. In such a situation, coconut water will be drunk by many people to overcome the problem of dehydration. It is a natural drink which is beneficial for the body in many ways. To make coconut water more healthy, you can add haleem seeds or chia seeds to it and prepare a weight loss drink. Kokum, mint, coriander and other herbs can also be added to increase the nutritional value of coconut water. Apart from this, lemon juice and honey can also be added.
read this also: Hot Water Benefits: ‘Hot water’ can remove many health problems, know 4 tremendous benefits of drinking it
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