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Best Way to Eat Almond: Some people eat almonds dry and some like to roast it and eat it. At the same time, some people consume almonds soaked in water in the morning. What is the best way to eat almonds in all these methods …Read more
The best way to eat almonds is to soak it and eat it.
Highlights
- Eating soaked almonds removes anti-nutrients.
- Soaked almonds are easy to digest.
- Raw almonds have more anti-nutrients.
Raw almond vs soaked almond benefits: Almond is a lot of nutritious and healthy dry fruit. Along with cashew nuts, raisins, pistachios, people also use almonds a lot. Almonds contain many nutrients, which give many types of benefits to the body. Almonds are rich in potassium, dietary fiber, carbohydrates, proteins, vitamins, iron, magnesium, vitamin B6 etc. People use almonds in many sweet dishes. Some people like to eat dry, while some roasted and some people eat it in water and eat it in the morning. It is important to know how to consume almonds is more beneficial, so that all the nutritional elements present in it can get plenty of the body. Nutritionist Lavneet Batra Has told about the right way to eat almonds and its benefits in one of his Instagram posts.
Are you eating almonds correctly?
Nutritionist Lavneet Batra It is said that not all almonds are the same. Especially when there is talk of digesting it and absorption of nutrients present in it. In such a situation, by changing the way of eating it, you can get the nutrients present in almonds in a lot of way.
How to eat almond drought, roasted or soaked?
Soaked almonds most beneficial- The best way to eat almonds is to soak it in water and consume it in the morning after leaving overnight. For this, put some almonds in water for 8 to 10 hours. Remove its peel in the morning and eat it. This removes anti-nutrients, as well as soaking almonds and they are easily digested.
