The elements found in garlic are very good for overall health. You can easily eat garlic on an empty stomach to improve health. But do you know that eating garlic keeps bad cholesterol under control? If you have excessive bad cholesterol in your body, then you must include garlic in your diet. Because bad cholesterol can damage heart health badly.
Garlic is beneficial for heart health
Garlic is very beneficial for heart health. Eating garlic keeps heart health good. According to Ayurveda, garlic and jaggery is a very good combination. If you want to get rid of any kind of heart related disease, then you can use it.
How to eat garlic?
If you want to control the increased cholesterol, then peel the garlic and keep it in a bowl. Now add one spoon of jaggery powder to it. Mix both of them well. This chutney made from garlic and jaggery is good for heart health. This keeps the cholesterol level under control.
Eat chutney on an empty stomach
Make garlic and jaggery chutney every morning on an empty stomach and eat it. After this, drink water. Use chutney to avoid serious heart diseases and other life-threatening diseases.
Both garlic and jaggery have medicinal properties. Eating it improves gut health. At the same time, you can also get relief from stomach related problems. The combination of both things is very good. It is very good for skin health.
Diet will keep cholesterol under control
You should consume oats every morning, with its help you can reduce cholesterol. Apart from this, green vegetables like spinach, fenugreek, coriander, mint etc. You can keep yourself healthy by consuming these things. To reduce cholesterol, you can consume nuts and seeds like almonds, walnuts etc.
Apart from this, eating some fruits is considered very important and beneficial. You can also exercise daily. Even after doing all these things, if your cholesterol level does not decrease, then definitely consult a doctor.
Which disease can be caused by high cholesterol?
High cholesterol is a serious health problem, which can increase the risk of heart, kidney, stroke and other problems. To avoid this, you have to make changes in your diet. First of all, you should consume a balanced diet to reduce cholesterol levels. You can reduce cholesterol by including some things in your diet. You can consume eggs to reduce high cholesterol. Apart from this, you can also consume fish and chicken, they have high amount of protein which controls cholesterol.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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