Constipation In Winter:Bad lifestyle No one is untouched by bad food, that is why nowadays every second third person has the same complaint that the stomach is not cleaned properly. Now just think, if you are not able to freshen up properly in the morning, then the whole day goes in vain, laziness, restlessness, gas belching, etc., etc., this problem becomes more complicated when it becomes a daily problem, like this You need to adopt some measures so that you can easily get fresh in the morning, let’s know about them.
lukewarm waterDrink one or two glasses of lukewarm water every morning after waking up, it increases the pressure and makes it easier to pass stool. Its use helps in contraction of the intestines and the stool stuck in the intestines comes out and gives relief from constipation.
lemonade-If there is a problem in getting fresh in the morning, then first of all you can wake up and drink warm water mixed with honey and lemon juice, by doing this daily you will see yourself that your stomach has started getting clean easily.
Triphala powder- There is a problem in cleaning the stomach and you want to fix it without any effort, then eat one spoon of Triphala powder with lukewarm water daily before going to bed. Your stomach will be easily cleared in the morning. But making it a habit is not a good thing. Because many times it happens that you are not able to pass stool without eating powder.
Fig-Fiber is present in figs, which removes the complaint of constipation, in such a situation, soak 2 figs in water every night and chew them in the morning, this will clean your stomach.
Milk and ghee-You can also get relief from this problem by consuming milk and ghee. Drink milk mixed with ghee every night before going to bed, it will give relief in constipation problem and you will feel fresh in the morning. It will clean the intestines well and will also help in speeding up the metabolism.
Fennel- Consuming fennel is very beneficial in the problem of constipation. If the stomach is not clean from the morning, then the mood remains bad throughout the day and you do not feel like doing any work, in such a situation, mixing black salt in ground fennel and consuming it with water will help you a lot.
Bell-If it is a summer day then you can eat vine or drink vine syrup. It is considered very beneficial for the stomach, the problem of constipation and gas is removed by its use. The stomach can be cleaned easily.
Apart from all this, the important factor for a clean stomach is to sleep well, eat fiber-rich food, stay stress-free, and include workouts. will clear from
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