How To Keep Your Lungs Healthy: Cold also attacks the lungs and corona also attacks the respiratory system first. Lungs are an important part of the respiratory system and once they come under the grip of corona, many health problems start. At present, the graph of both cold and corona is increasing gradually. In such a situation, it is very important for your lungs to remain healthy. Your body can become so strong that it can protect itself from any external virus and infection. For this you just have to take care of your diet. Because the right diet works to increase the immunity of your body. Here you are being told about some such foods, which are very beneficial for lung health.
Lung infection and cough
Cough is sometimes due to a problem in the throat, and sometimes it starts from the lungs. But if someone in the house gets cough once, it rarely happens that he leaves the house without infecting the whole family. Therefore, as soon as the cough starts, immediately start consuming the foods mentioned here. Because it will also remove the problem of cough and will also prevent the infection from spreading in the lungs.
- garlic
- Ginger
- Onion
- Walnut
- basil leaves
- Gooseberry
- Pomegranate
How do you work?
- All the foods mentioned here contain antioxidants and antifungal astringents except walnuts. All these work to clean the dust, pollution particles and bacteria, virus pores that accumulate inside the lungs.
- Due to which proper cleaning of the lungs is done and no infection can flourish in the lungs. If you consume onion and garlic in raw form then you will get more benefits. That’s why their chutney should be eaten.
- Whereas omega-3 fatty acids are found in walnuts. Do not misunderstand by reading the word fatty, they do not increase fat, but on the basis of their chemical bonds, they are called fatty acids. An adult person can consume 3 to 4 walnuts in a day. The omega-3 fatty acids obtained from it work to strengthen and repair the inner walls of the lungs and increase immunity.
- Amla and Pomegranate are such fruits, which contain both Vitamin-C and Vitamin-E. They work very well in strengthening immunity as well as prevent any infection from growing.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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