Nowadays many people are troubled by the constant storm of thoughts in their mind. If the same happens with you, then your brain can be called popcorn brain. Popcorn brain occurs when your brain is looking for new things all the time and has difficulty concentrating. This problem is increasing, especially due to social media and rapidly changing technology. Let’s know how dangerous popcorn brain can be and how it can be controlled.
What is Popcorn Brain?
Popcorn brain is a condition in which your brain keeps thinking new things all the time. It is just like the kernels of popcorn, which keep bursting continuously. In this condition, your attention does not stay at one place and you are not able to focus on one task at a time.
Disadvantages of Popcorn Brain
- Lack of attention: Popcorn brain makes it difficult to concentrate, which causes problems in studies or work.
- Lack of sleep: The constant storm of thoughts in the mind also affects sleep.
- Stress and anxiety: This condition can make you feel more stressed and anxious.
- Weakening of memory: Popcorn brain also affects your memory and you start forgetting things.
Ways to overcome popcorn brain
- Less use of social media: Instead of spending time on social media, limit it and focus on tasks that require concentration.
- Meditation: Meditate for some time every day, this will keep the mind calm and focus better.
- Studies and books: Reading books gives stability to the mind and increases the power of thinking.
- Physical activity: Exercise daily, this will relax the mind and reduce the storm of thoughts.
- Good sleep: Get adequate and deep sleep, this will keep the mind fresh.
- Spend time in natural environment: Go out and enjoy nature, this gives peace to the mind.
- Do creative work: Spend time in art, music or other creative work, this will divert your attention and give relief to the mind.
- Spend time with family and friends: Spend time with your close ones and talk to them, this will keep your mind calm.
Know what the research says
In a research by the University of Kansas, 200 people were studied to understand the effects of popcorn brain. This study found that people who use social media and digital media more, have more symptoms of popcorn brain. These people have difficulty in keeping their attention in one place and they are not able to concentrate on any work for a long time.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
Read this also: Actor Naseeruddin Shah is suffering from onomatopoeia, know its symptoms and treatment
