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Fruit salad is the best option to keep yourself energetic throughout the day.
Seasonal fruits can be used to make fruit salad.
Fruit Salad: Fruit salad is very beneficial for the body in the summer season. Nutrient-rich fruit salad helps maintain body temperature and prevents dehydration. In the summer season, the day can be started with fruit salad. After eating this, you will feel energetic throughout the day. In summer, it is necessary to take special precautions regarding food and drink. In such a situation, it is important to keep in mind that we should eat or drink such things which are easily digested and keep the body full of energy and make us feel fresh.
You will feel energetic after eating fruit salad. Seasonal fruits are used to make it. Fruit salad also helps in keeping digestion better. Let’s know the simple recipe for making fruit salad.
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Ingredients to make Fruit Salad
Apple – 1
Cucumber – 1
Papaya chopped – 1 cup
Pomegranate seeds – 1 cup
Sprouted Sprouts – 1 cup
Grapes – 1 cup
Lemon juice – 1 tsp
Black pepper powder – as per taste
Green coriander finely chopped – 1 tsp
salt – as per taste
Fruit Salad Recipe
To make fruit salad, first take papaya, apple and cucumber and cut them into square pieces. Now take a mixing bowl and add chopped fruits to it and mix well. Now pour water in a vessel and keep it on medium flame to heat. When the water becomes hot, add sprouts to it and boil it. When the sprouts become soft, turn off the gas. After this, take out the water from the sprouts with the help of a strainer and keep them aside for some time to cool down.
Sprouts will cool down completely in about 5 minutes. After that mix the sprouts with the fruits. Now mix black pepper powder, one teaspoon lemon juice and salt as per taste in the bowl. After this take out the sprouts in the serving plate. If desired, you can also sprinkle chaat masala on top to give it a spicy taste. Seasonal fruits are used to make fruit chaat.
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Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : March 11, 2023, 08:09 IST
