highlights
Bitter gourd helps in controlling the level of blood sugar.
Bitter gourd juice is very beneficial in many diseases of the body.
How to make bitter gourd juice: Bitter gourd bitter in taste is extremely ‘sweet’ in terms of properties. Bitter gourd juice is also no less than a ‘panacea medicine’ for diabetes patients. Bitter gourd is very beneficial in controlling the sugar present in the blood. This is the reason why sugar patients are also advised to drink bitter gourd juice. Bitter gourd juice is very beneficial for the skin along with improving digestion. Bitter gourd juice is also beneficial in many other diseases. If you start the day with juice, then many diseases will not take the name of bursting with you.
If you want to prepare bitter gourd juice at home, then you can easily prepare it with the help of our mentioned method. Bitter gourd juice rich in anti-oxidants, vitamins and potassium can be made in minutes. Let’s know its easy recipe.
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Ingredients for making bitter gourd juice
bitter gourd – 3
Lemon juice – 1/2
Black salt – 1/2 tsp
Water – 1 cup
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bitter gourd juice recipe
To make effective bitter gourd juice, first wash the bitter gourd and cut them cleanly. Meanwhile take out the middle of the bitter gourd. If you want, you can peel the bitter gourd and cut it into pieces. After slicing the bitter gourd, put the bitter gourd pieces in the mixer juicer and squeeze half a teaspoon of black salt and half a lemon over it. After this, mix water one by one in the jar and prepare the juice by grinding it with a lid.
After preparing the juice by grinding the bitter gourd well, filter the juice in a utensil with the help of a strainer so that no pieces of any kind will remain in the juice. If you want, you can also drink bitter gourd juice without straining. After this, pour the juice in a serving glass and serve after sprinkling black salt and a little lemon over it. Consuming bitter gourd juice regularly gives immense benefits to the body.
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Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : December 14, 2022, 08:03 IST
