Cold and Cough Prevention Tips: The new year has started and with it the preparations for travel and outings begin. At this time winter is also at its peak. In such a situation, during the journey or after the journey, you do not have to face problems like cold-cough-fever, for this it is necessary that you keep taking some special precautions. Also, include some Ayurvedic herbs in daily life, which prevent any kind of disease related to cold and if there is a problem, it prevents it from growing, as well as cures it quickly.
How to avoid cold?
- Keep your ears covered, especially while walking and sightseeing, that is, your ears should remain covered. Especially if cold wind is blowing and if the fog is high.
- Because the ears help in maintaining the temperature of the body. You can also call ears as antenna or thermometer of the body! Pay attention sometime, when you are feeling cold, then your ears feel the coldest.
- Cold in winter is not only due to cold but also due to infection. That’s why wear a mask. Right now anyway, the outbreak of corona is increasing, so wearing a mask is mandatory for your safety.
Will cold go away by eating?
Here we are telling you about three domestic herbs, which are also Ayurvedic medicines. Consuming them regularly with honey will not bother you with the problem of cold-cough-fever…
- Consuming Honey and Turmeric: Once a day, whenever you feel like eating half a teaspoon of turmeric mixed with one teaspoon of honey, licking it slowly. Due to this, the bacteria-viruses that cause infection will not be able to dominate your body.
- Honey and liquorice: Both these things are full of antibacterial, antiviral and antiinflammatory properties. That is, eating them together prevents cough-cold-fever, as well as there is no problem of sore throat. Every day during the day or one hour after dinner, mix half a teaspoon of licorice powder in one teaspoon of honey and eat it by licking it.
To avoid cold-cough infection, you can keep a small piece of licorice in your mouth during the journey and keep sucking it like a candy. - Black Pepper and Honey: Grind one black pepper and mix it with half a spoon of honey and eat it. You can adopt this recipe anytime, when you have time. Doing this once a day boosts immunity and prevents seasonal infections.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
Read also: Food made in desi ghee prevents cancer, this is the scientific reason
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