Itching Problem: Rashes, itching and rash on the skin or redness of the skin, nausea or sometimes repeated vomiting, such problems are more troubling in the summer season. Most of us think that this is happening due to high heat, due to sunstroke or due to exposure to sunlight. But this is not always true. Because these problems can also be caused by eating those fruits and vegetables, whose qualities you do not have complete knowledge about.
summer health problems
- skin disease
- nausea
- diarrhea
- Abdominal pain
- low bp
How to avoid skin problems in summer?
- To stay healthy, you should eat plenty of water, foods with cooling effect and juicy fruits in summer. Along with eating too many sweets, eating too many spicy foods and eating fast-food should be avoided. Because all these things trigger skin problems by causing problems in digestion.
- Apart from all this, the one thing you have to pay attention to the most is the intake of lycopene. If you eat such fruits and vegetables every day, which contain lycopene, and if you are consuming lycopene in excess of a limit, then you may experience nausea, abdominal pain, diarrhea, high BP, along with skin problems. Problems like getting low can bother you.
Which foods contain lycopene?
- Tomato
- watermelon
- Asparagus
- Papaya
- tangerines
- Common
- Carrot
- Guava
- tomato sauce
- In the summer season from the foods mentioned here Tomato Including we consume almost everything every day. Some take it in salad, some take it as juice or eat it as a vegetable. Whereas, sauce is a must part of our breakfast or snack time.
- But if you are facing any of the problems mentioned above, then you should know that you have to consume these foods in limited quantity.
What to eat to stay healthy?
Instead of these, you should increase the amount of these things in your daily diet to fulfill hydration and nutrition.
- Dairy products like curd, paneer, tofu, milk, buttermilk, lassi.
- lemonade
- coconut water
- muskmelon
- cucumber
- Cucumber
- raw onions
- green leafy vegetables
- Include all these things in the daily diet and reduce the intake of lycopene rich foods. You will be healthy all summer and will not get heat stroke or dehydration You will not even have the problem of having.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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