Heart Attack Prevention Foods: In the winter season, the cases of heart attack increase significantly as compared to other seasons. The reason for this is the decreased temperature. Because the body’s temperature does not fall due to cold, the heart pumps faster, due to which the flow of blood inside the body increases. But due to cold, the arteries shrink, due to which the blood does not flow as fast as it is needed. That is, while maintaining that flow in the whole body, it does not reach as fast as the heart is pumping. Because of this, both the risk of heart attack and the cases increase manifold in the winter season.
People who already have sugar and blood pressure or cholesterol related diseases are at high risk of heart attack or heart stroke during winter season. That is, these people are most at risk of heart attack in cold weather. Hypertension, high blood pressure and high cholesterol, these are such problems, without investigation, nothing can be known about them at the primary stage. That’s why according to today’s lifestyle, everyone must get their BP checked at least once a month only after 30. Also, definitely include the foods mentioned here in your daily diet. Because these arteries, blood flow, heart and body temperature help in maintaining balance.
What to eat in winter to keep heart healthy?
1. Eat Punarnava- Take Punarnava to avoid cold and keep the heart healthy. This is an Ayurvedic herb. Which helps in controlling blood sugar, blood pressure and cholesterol. You can eat it every day 2 to 5 grams on an empty stomach in the morning.
2. Consume dry ginger- Saunth means dried ginger, which is used in both ways by crushing or making powder. Take half a teaspoon of dry ginger once a day and consume it with warm water before meals. It helps in protecting the arteries from getting tight, preventing inflammation of the body and keeping the metabolism high.
3. Consume black pepper- Black pepper helps in maintaining the insulin level. Especially helps in controlling the problem of digestion and cholesterol occurring in the body of senior citizens. You can consume one black pepper every morning on an empty stomach with lukewarm water. Or you can consume it by mixing it in milk and tea in the morning.
4. Bark of Arjuna- You can use the bark of Arjuna tree to make tea or make it powder and consume it in the form of powder. You will get this at any Ayurvedic medical store. how to make tea from arjuna bark, Click here to know,
5. Green cardamom- Cardamom is very good for heart health. You can consume one cardamom by adding it to a cup of milk or tea. You can chew cardamom after one hour of eating or you can swallow it with warm water.
Ways to keep heart healthy
- Don’t get up from bed with a jolt in the morning. First of all, turn to the left hand side (opposite hand side). Then get up and sit on the bed for a few minutes and then get off the bed comfortably.
- Wake up in the morning and start the day by drinking lukewarm water.
- Do yoga and walk. Not doing this in winter makes the heart particularly weak.
- Eat only fresh food and do not consume anything immediately after taking it out of the fridge.
- To maintain body temperature, keep the ears and toes covered.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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