If there is breath, there is hope for life. All the processes of the body are connected to breath, due to which your brain works and digestion also remains normal. Proper sleep comes due to breathing. In short, if there is no breath, then there is nothing in the body. Do you know that the way you breathe can be wrong and because of that wrong way, your body can become a home for diseases. If not, then find out for yourself.
American doctor gave this information
Dr. Joseph Mercola is a very famous doctor and author in America. He has said that the way of breathing can also affect your health. He says that breathing does not only mean inhaling and exhaling. Breathing also means activating the diaphragm and using the full capacity of the lungs, which keeps the blood pressure normal. Also, the brain also works better.
How does one breathe?
First of all, you need to understand how our body breathes. Actually, whenever we breathe, the muscle called diaphragm present below the chest contracts and moves downwards. With its help, the lungs get space to expand and air reaches the air sacs. From this point, the oxygen present in the air gets mixed in the blood. At the same time, the carbon dioxide present in the blood enters the air sacs and goes out of the body through the windpipe.
What does the wrong way of breathing look like?
Now you must be thinking that breathing is done in a normal way every day, then how can there be a mistake in it? Actually, if the diaphragm moves in the opposite direction while breathing, then the lungs start shrinking instead of expanding. If this process continues for a long time, then there can be a problem in the lungs.
These problems occur due to wrong breathing
If you also breathe in the wrong way, then many types of problems can occur in the body. These include difficulty in breathing, increased heart rate, pain in the neck and shoulders, chest pain, weakness, dizziness and stammering while speaking, etc.
If you breathe in this way, you will not face any problem
Whenever you sit, sit straight, so that air reaches the lungs directly and carbon dioxide comes out easily. For example, if you are sitting sadly at your desk, then straighten your body. As soon as the breathing process improves, you will start feeling energy in your body.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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