Obesity multiplies the risk of heart-related problems like heart attack, stroke and heart failure. In such a situation, experts recommend reducing weight and improving diet to control heart disease. Increasing weight is fatal for heart patients. Irregular lifestyle and bad eating habits are responsible for weight gain. Due to deteriorating diet, bad cholesterol starts increasing in the body.
Due to which the risk of heart-related diseases increases. In such a situation, improve your diet and lifestyle to control bad cholesterol. By including fiber, vitamins, antioxidants and essential minerals in your diet, you can control obesity and protect yourself from heart attack and cardiac arrest. Let us know how heart patients can keep their weight under control.
How to lose weight in heart disease:
In your diet. Include whole grains:Apart from losing weight, consuming whole grains also helps reduce the risk of heart disease. You can include whole grains like ragi, barley and millet in your diet.
Eat green vegetables: To lose weight, heart patients should include plenty of green vegetables in their diet. Must be included in quantity. This will help maintain a healthy weight and reduce the risk of heart disease.
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Eat dry fruits: For Omega-3 fatty acids Eat dry fruits. Their consumption provides essential fatty acids and fiber including Vitamin E, which are beneficial for heart health.
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Avoid junk food: To maintain your heart health, you should stop eating outside food. should give. Especially heart patients should not consume packaged food at all.
Exercise daily: Diet After, the second most important thing to control weight is to include exercise in your lifestyle. Exercising daily keeps bad cholesterol under control, which helps in reducing the risk of heart disease.
