Fruit Juices For Weight Loss: Nowadays, paying attention to health in this busy life is the most challenging task. Due to unhealthy eating habits and chaotic lifestyle, obesity and many other problems start occurring. Increase in body weight leads to many diseases. Therefore, it is advisable to focus more on losing weight. For this, along with diet and exercise, a healthy lifestyle should be followed. Many people try to lose weight by drinking fruit juice, which is considered a wrong method. In such a situation, let us know how fruits should be consumed to reduce obesity.
Role of juice in weight loss
Many people like to drink juice to lose weight. Many types of weight loss juices are made by mixing fruits, vegetables and herbs with spices and Ayurvedic herbs. According to health experts, many people live under the misconception that they can lose weight by drinking fruit juices (Fruit Juices For Weight Loss). But this is not so because drinking fruit juice during weight loss can also cause harm.
Why does drinking fruit juice not reduce weight?
Some studies have found that drinking fruit juice can increase body weight. Which can have a serious impact on health. According to studies, people who take liquid diet or drink only fruit juice can become obese after some time. The risk of obesity is higher in children. Now the question is why does drinking fruit juice increase weight despite being healthy, then let us tell you that natural sugar called fructose is found in fruits, which makes the taste of fruits sweet. Even after juicing the fruit, this natural sugar remains in the juice and drinking it increases calories. These calories get stored as fat in the stomach, due to which weight continues to increase.
How to consume fruits to lose weight
According to health experts, it is more beneficial to cut fruits and eat them instead of drinking fruit juice. When fruit juice is extracted, they are ground or crushed and then separated by filtration. Due to this the fiber present in the fruits gets separated. Dietary fiber helps in weight loss by increasing the metabolism of the body. This is the reason why we do not get the benefits of fiber by drinking juice.
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