highlights
If you do workouts, it would be best to drink Sattu Buttermilk.
Low Calorie Mocha Frapp is a protein rich drink.
Dairy free breakfast smoothie can be drunk in case of acidity.
People drink tea on an empty stomach first thing in the morning, but many times drinking tea on an empty stomach leads to the problem of acidity. Drinking too much tea is also not good for health. Often people leave the house after having only one cup of tea and 2-3 biscuits before going to office. Many times people are not able to cook breakfast due to lack of time. Tea also reduces the absorption of nutrients that you get from food. If you do not have much time to make breakfast, then you can make some healthy drinks that can be made in a hurry. It is better to consume these healthy drinks than leaving the house after drinking tea. These drinks will also keep you energetic throughout the day and will also provide essential nutrients to the body. clinical nutritionist anshul jaibharat Has shared the recipe of these healthy drinks on his Instagram account. If you are not able to have breakfast then you can drink these drinks in the morning and leave the house. Keep in mind that after drinking it, drink tea only after at least 30-45 minutes.
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Dairy Free Breakfast Smoothie
To make this healthy smoothie, put 10 almonds in water and keep them overnight. Remove its peel in the morning. Add one cup of water, 1 banana, 2 tbsp roasted rolled oats, 2 dates in a mixer and blend it. Now put it in a glass. Add a pinch of cinnamon or small cardamom powder on top and mix. People who do not like milk or have acidity problems can also drink this nutritious drink. This is a healthy option in the morning instead of not being able to make breakfast in a hurry and drinking tea.
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Tags: food, Food Recipe, instagram videos, Lifestyle
FIRST PUBLISHED : November 03, 2022, 07:00 IST
