It is not necessary for every mother to have milk after delivery. Many hormonal changes occur in the body of women during pregnancy and after delivery. This has a direct impact on breastfeeding. Many women complain that they are not producing enough milk. As much as it should be. Today we will talk in detail about what mistakes are being made after delivery due to which milk is not produced. If you are also going through this kind of problem. So we have brought special tips for you
breastfeed frequently
Breastfeed your baby as often as you want, especially in the first few weeks. Babies every 2-3 hours in the initial weeks. Continue breastfeeding 8-12 times a day. This will increase the flow of milk. To increase the amount of milk, do breastfeeding. Express milk by pumping it or by hand. If you’re away from your baby for long periods of time, pump or express every 3 hours. Try relaxation techniques like listening to calming music to reduce anxiety. Eat well and drink lots of water. Take proper diet and drink plenty of water.
According to health experts, mothers often do not express milk after delivery. The reason behind this is diet. Many times it happens that mothers do not take proper and good diet during their pregnancy. Due to which they face many problems after delivery. Due to this, the child may face problems during breast feeding. Milk comes less.
Women should take special care of their diet after having children.
According to health experts, many times after C-section, the child is kept in a nursery separately from the mother. In such a situation the mother is not able to see the child. Due to which there is no milk. It is also seen that when the child comes in contact with the mother, the woman’s milk secretion starts. He said that this happens even during surgery.
Even if a woman’s body is weak from within, it takes time for milk to ejaculate. Many times it happens that the mother has so little milk that she is unable to fill her stomach. What should women do in such a situation? Women should include more and more nutrition and protein in their diet. Due to this milk starts coming.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: Weight Loss: How much weight to lose in a month? Are you also making this mistake?
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