If you have tried dieting and exercise to lose weight, but your weight has not reduced yet, then you can also try apple cider vinegar. Because it can help you in reducing body fat. Actually, many such nutrients are found in apple cider vinegar along with acidic taste, which are helpful in weight control and burning fat. They increase metabolism and start reducing excess fat in the body. Let us know how and how to use it.
Know how it reduces weight
Taking apple cider vinegar after waking up in the morning increases the metabolism of your body. And the metabolic rate is faster. Due to this, the extra fat in your body i.e. body fat starts decreasing rapidly. Apple cider vinegar also contains a special type of fiber called pectin, which keeps the stomach full and reduces appetite. Apple cider vinegar contains antioxidants. These protect the cells of our body from damage. Besides, they also detoxify the body i.e. free it from toxic substances. It helps in improving our digestive system. Which helps in weight control.
Know how to use it
- Mix two tablespoons of apple cider vinegar in a glass of water. It should be drunk in light sips before meals. This will help in reducing the amount of food by keeping the stomach full.
- You can drink a glass of lukewarm water mixed with 1-2 teaspoons of apple cider vinegar every morning on an empty stomach. You will start seeing the effect within a few weeks.
- Seltzer water can also be mixed with apple cider vinegar and drunk. You can add 1 to 2 spoons of vinegar and add stevia powder for taste. It will act as a non-alcoholic, calorie-free drink.
- This tart apple cider vinegar tonic can be taken in the morning on an empty stomach.
- Have it with starchy food. It would be best to take it mixed.
- If you want to lose weight quickly, you can take it before every meal. This will reduce your appetite and help in controlling the quantity of food.
- Keep in mind, tooth enamel can be damaged due to vinegar. Therefore, after consumption, one should wash the mouth thoroughly with water.
