Tips For Chai Lovers: Morning and evening tea is fixed in every Indian kitchen. People in India are very addicted to drinking tea and this also has a bad effect on their health. Everyone knows that drinking tea increases stomach problems. The most common complaint is acidity and constipation. But you can avoid this by following a tip. Let’s know how…
Narinder Mohan Hospital and Heart Centre in Mohan Nagar Dietitian Swati Bishnoi says that tea increases urine production in our body and promotes dehydration in the body, due to which the water reserves in our brain are reduced. Therefore, it is important that you drink more water than tea so that your body remains hydrated. Apart from this, do this one thing before drinking tea, so that you do not have stomach problems.
Do this before drinking tea
According to Swati Bishnoi, we should drink water properly before drinking tea or coffee. This is because the pH level of tea is 6 and that of coffee is 5. When the pH level is less than 7, then that thing becomes acidic. Therefore, you have to maintain the pH level of your stomach. Therefore, if you consume more water before tea, then there will be no problem of acidity or constipation.
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Many diseases increase due to acidity
According to Swati Bishnoi, acidity can invite many diseases. Acidity can make you a victim of cancer, ulcers and many other diseases. If you are a tea lover, then avoid messing with your gut health and drink plenty of water before consuming it. If you follow these tips carefully, then you will not have such problems.
Tags: Health, health benefits, Lifestyle
FIRST PUBLISHED : September 26, 2024, 18:38 IST
