Summer season has arrived. Now you will get to eat many fruits. One of these is watermelon…eating watermelon is very beneficial in the summer season. Nutrition and antioxidants are found in abundance in this moment. Watermelon contains a good amount of water. It keeps the body hydrated. If you chew watermelon and eat it, these benefits double.
Just one thing should be remembered that watermelon should not be eaten in excess. It should be avoided between breakfast and lunch. You can enjoy it in the evening. Avoid eating it at night, otherwise your stomach may get upset. Let us know the benefits of watermelon…
Vitamin C is found in abundance in watermelon. This strengthens immunity. The level of Vitamin A and beta-carotene found in watermelon keeps the skin healthy and helps in hair growth. If there is any kind of irritation in the body, watermelon provides relief from it.
Some people think that because watermelon is sweet, it has high sugar content but it is not so. Research has shown that 100 grams of raw watermelon contains only 6.2 grams of sugar. Due to low calories, it does not increase weight.
Watermelon is a fruit with many nutrients. It keeps heart health healthy. Research has shown that lycopene is found in watermelon, which reduces cholesterol and controls blood pressure. Amino acid citrulline and nitric oxide are found in watermelon, which prevents sudden increase in blood sugar.
Lycopene improves eyesight. According to research, the antioxidant and anti-inflammatory properties of lycopene eliminate the problem of low vision and improve eyesight.
Published at : 02 Apr 2024 05:49 PM (IST)
