Many times we feel thirsty repeatedly at night, which also disturbs our sleep. If we start feeling more thirsty at night, then it is not right to ignore it. There can be many reasons behind feeling thirsty repeatedly, it can be a sign of some serious diseases. If you feel thirsty repeatedly at night, then do not take it lightly and pay attention. Let’s know here.
Sign of diabetes
The most common reason for feeling more thirsty at night can be diabetes. When the level of sugar in the body increases, the kidney tries to excrete it. This causes a lack of water in the body and increases thirst.
Dehydration
If you do not drink enough water throughout the day, your body may feel the need for more water at night. This can cause frequent thirst at night. It is important to drink at least 8-10 glasses of water a day.
Sleep problems
Sleep problems, such as sleep apnea, also cause thirst at night. Sleep apnea causes breathing problems, which causes dry mouth and increased thirst. In this problem, breathing stops repeatedly while sleeping, due to which the body does not get enough oxygen and the mouth starts drying. This causes frequent thirst at night and sleep is also disturbed. This problem can be overcome with the right treatment.
Urinary tract infection (UTI)
UTI can also cause excessive thirst at night. Frequent urination and increased thirst are common symptoms due to this infection. In UTI, bacteria spread infection in the urinary tract, which causes frequent urination and dehydration in the body. This increases thirst at night. Do not ignore this problem and consult a doctor at the right time so that proper treatment can be done.
Some medicines, such as diuretics (water pills) or antidepressants, can also increase thirst. If you are taking any such medicine, consult a doctor.
Solutions and precautions
Increase water intake: Drink adequate water throughout the day so that you do not feel thirsty at night.
Get tested for diabetes: If you feel thirsty all the time, get your blood sugar level checked.
Improve sleep quality: Get good sleep and consult a doctor if you have sleep apnea.
Take a balanced diet: Take a proper and balanced diet, which contains adequate fruits and vegetables.
Consult a doctor: If the problem of thirst persists, consult a doctor and get a complete checkup done.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
Read also: From injections to medicines… can obesity really be eradicated in one go?
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